HEALTHY AND STRONG FOR THE NEW YEAR!
Let’s get physical in 2018! Studies show that working out just 15-20 minutes per day can boost positive mood and help keep you healthy. Here are my favorites to help get the heart pumping, and for that extra motivation to hit the gym. Let’s Go!
I’m loving the all black gym gear especially when paired with these cool yet comfortable Nike shoes called Lunar Force 1 Waterproof Duckboot. To purchase click here.
Give your workout that extra kick with these kettlebells! If you have no time for the gym I recommend investing in a great set of kettlebells like these from Amazon. Click here to purchase.
“I love to exercise first thing in the morning so that I’m able to focus and feel strong all day. If I can’t make it to the gym I try to stay active, as well as do a few squats here and there. We tend to sit most of the day looking at a computer and our phones, which can be harmful to our health if we don’t take regular breaks. Schedule some time away from work, technology, and socials media by going for a walk, or even daydreaming about something that makes you happy or that you’re excited about……without looking at your phone. ” Dionne Phillips – D’LASHES
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The book I’m reading is “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.” New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.” – ?His Holiness the Dalai Lama. Click here to purchase.
I always try my best to look fabulash no matter where I go. Who knows who you may run into?! One great thing about lash extensions is that they can be worn for a workout or swim, and your extensions are still going to look lashtastic. You don’t have to worry about your mascara running when you get sweaty anymore. Lashes are seriously a game changer for working out. To schedule a D’Lashes lash extensions appointment click here.
EQUINOX GYM
When motivation gets low, push yourself to go to a gym that you like. You can look at it as your escape. When you’re around people that are exercising, that just might help motivate you to do the same!
JUST DO IT! 😉
LOVE DIONNE
